Ask anybody if it's possible to lose weight fast, and they'll probably say, "Yeah... just don't eat anything." While this conventional wisdom can work, it's hardly the safest or healthiest way to live. Ironically, starving yourself isn't the most effective fast weight loss program, either.
When you stop eating, a few negative things happen to your body (and I'm not talking about your tummy grumbling). First of all, your metabolism slows down, which slows the rate at which you burn calories. If you were trying to lose weight loss, now you're swimming upstream! To make matters worse, the body will become desperate and burn what it has to in order to stay alive-it may burn fat, but it may also burn muscle tissue or deny your other organs much-needed nutrients in order to continue to feed your brain and heart.
Does this sound like a good approach to fast weight loss to you? Not to me.
Fortunately there is a better way. The key is to stop fighting your body and stimulate your metabolism so that it burns more fat than ever before. The technique to accomplish this is called calorie shifting and you may have heard about little parts of the calorie shifting process in the past-for instance, that you should eat more, smaller meals, or eat certain types of foods at certain times of the day. All of these little tricks improve your metabolism and add up to remarkable weight loss-as much as 9 pounds every 11 days if you stick with the diet.
To get the best calorie shifting diet plan, you should use FatLoss4Idiots. It's risk-free and it automatically generates an 11 day meal plan for you when you input the foods you like to eat. It's that simple-you tell it what you like, you follow the meal plan, and if it doesn't work to your satisfaction, you get your money back. FatLoss4Idiots has helped thousands of dieters finally get the bodies they dreamed of, it's totally risk free, and it is the best of the fast weight loss programs on the market.
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