Excess weight is bad for you, being overweight is directly related to one of the leading causes of death in America today: heart disease. Not to mention, some types of cancer, stroke and diabetes.
Research has proven that achieving and staying close to your ideal weight will lead to a longer, healthier life. It is said that most health problems occur if you are obese (20-25% above ideal weight).
Each year, 1 million Americans die of heart disease. More people suffer nonfatal heart attacks every year and it is estimated that 30-40% of adults have high blood pressure. All of these can lead to heart disease and stroke.
Being overweight is a main reason, when you exceed your ideal weight, your heart has to work harder and thus increasing the work load just to get the job done.
Studies have proven people who lose weight also experienced reductions in blood pressure.
What you eat also effects your heart. Foods high in fat, especially saturated fat from animal sources can plug arteries with plaque. Your blood flow can be restricted and actually increase your risk of heart attack.
High density lipoprotein (hdl) or "good cholesterol" facilitates the movement of excess cholesterol from arteries. HDL can be increased by weight loss and regular exercise and eating less fatty foods.
Diabetes has been clearly linked to excess weight. Obesity is a major contributor to the development of diabetes. Weight loss can reduce the risk of diabetes, and improve the blood sugar of those who already have it.
Experts believe that by limiting your fat intake to 20%, women can reduce their chances of getting breast cancer. High fat diets are connected with prostate cancer in men. Being at your ideal weight and limiting fat intake can help provide more protection from these types of cancer.
People are living longer by maintaining an ideal body weight and exercising regularly. As you age, it is important to keep your body fat low and staying active.
Extra pounds lead to extra stress on your back, knees and hip joints. Studies suggest that losing 10 pounds can reduce osteoarthritis by almost one third in folks over the age of 65.
When people lose weight, they tend to have more energy and sleep better.
Choosing a weight loss program can be difficult and frustrating. Fortunately, I have reviewed the top 5 online weight loss programs and they are available here.
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